Introduction To Everything You Should Know About Standing Desks
Employees of any company spend most of their time at work and on chairs behind desks. But new ideas in modern workspaces have broken these rules to create a more modern and creative atmosphere. Today, we want to talk more about this. A standing desk is exactly what it looks like, as it allows employees to do their daily chores standing instead of sitting.
Recently, the use of these types of office desks has become more popular, and research shows that the number of back pain and neck pain has decreased. There are many benefits to working standing up. Standing can be a much more calorie-burning activity than sitting, which is better for weight loss or weight maintenance goals. Another advantage of using standing desks is the high body activity behind these desks. When you sit on a chair for a long time, you limit yourself to it, and you will have little mobility.
These standing desks are made with several goals in mind, like stand working, using a place at home for the phone or even musical instruments, etc. There are many benefits to using a standing desk and switching to a standing position for your health and performance. In addition, you will have much more energy to reach the rest of your life in this case.
Standing desks are being used in different places such as academic places, including libraries, University professors' offices and even the modern workplaces that know the value of their employers’ health. The most modern standing desks that are used have a price of approximately $300 or more.
Why Are Standing Desks Used?
But now you may ask why these kinds of desks have been made in the past and even in the present?!
A review of the use of these desks shows that they have been used through history for keeping the health of the back, neck and other parts of the body like hands or legs.
Standing desks are common among people who want to keep their fitness while working. These desks provide a solid surface to work on, but they remove the office chair and force you to stand all day. There are so many lovely things about standing desks, such as the fact that you do not spend hours sitting!
The advantage of standing behind a desk is that it is easier to move around! Instead of standing and moving your chair, you can start moving. It is much easier to walk when you are trying to solve a difficult problem or do a few quick exercises while using the phone or the computer.
For people who want to be more active, this is a great addition to the workplace. Because studies have shown that sitting for more than 6 hours a day can lead to a wide range of health problems. One of the disadvantages of sitting is that it weakens the center of the body and the serine, which affects your posture and mobility.
Due to the negative consequences of sitting too much, health experts advise office workers to get up from time to time and take a short walk. However, walking is not always easy while you are doing your work. A good solution is to use a standing desk, which is growing in popularity among employees and managers as public awareness of the costs of a sedentary lifestyle increases.
A standing desk is a desk that allows you to do various tasks such as writing, reading, or working with a computer while standing. Using a standing desk helps reduce the amount of time you spend sitting during the workday. Your body will also be grateful for this action.
If you ask me, I would say that one of these desks are very necessary at your home especially for the work that you need to sit. Sitting in some bad forms of your body, otherwise, the pain in your body parts resulted from sitting for a long time, could lead to some frustrating pains that force you to visit a doctor or even a physiotherapist when the situation is not tolerable.
The type of standing desks that you need at your home or in your workspace or anywhere else depends on the type of work that you want to do; for example, if you need it just to put a phone on, its height must be in a range that you're not going to rise your hands or waste your energy in other forms to take up the phone when it's ringing.
Why Is Standing Better?
By standing more, you reduce the risk of posture-related defects and prevent health problems often caused by excessive sitting. Many desk users report more focus and accuracy during the day. Standing helps you focus on what you are doing, leading to a better focus on your work.
Advantages Of Standing Desks
You will feel better when you do not spend the whole day sitting behind the desk. In this case, you may not need a cup of coffee to continue your work in the afternoon. With a standing desk, when you have finished your work and are on the way home, instead of feeling tired and waiting for bedtime, you are more energetic and thinking about how to spend the rest of your day.
The general and important benefits of a standing desk are:
- Reduces back pain and neck pain
- Increases energy and improves your mood
- Increases activity and enhances its efficiency
- Reduces the risk of cancer
- May extend your lifespan
- Provides easier blood circulation in your body
Some of them are typical in which the legs are fixed on the ground, and the rest are electrical in which the legs have the ability to go up and down to provide the user with a suitable view.
You can sit or stand using a chair or just your legs and feet on these kinds of desks! You have no idea how wonderful these kinds of desks are; they are compact, functional and portable. The other fact that you should know about standing desks is that they are made of different ranges of heights despite the heights of typical desks. This range is about 70 to 130 cm.
The user of these kinds of desks can set the height or level of the desk to provide himself or herself a suitable view. In the typical standing desks that are not electrical and don’t have the ability to adjust the height for you, you can adjust the height of your chair instead of adjusting the height of the standing desk.
You can also provide yourself with a good view by changing the monitor's angle or the system that you are using on the desk.
The special feature of standing desks is that you don't have to bend over or stand back from the desk for your work so that you can feel the minimum pain after your work hours.
Do You Have To Buy A New Desk Or Turn The Old One Into A Standing Desk?
It's up to you at first, but other things that play an important role are the space available and the level of the work you need to do. To answer this question, it is better to examine the space that the desk occupies and its work level. It is recommended to buy a new one when you always put all the items you need on the desk, and you need a lot of space; but if this is not the case, turning your previous desk into a standing desk is a better option.
Also, it is better to consider the compatibility of the office desk with other furniture in your office in terms of efficiency and beauty. For example, some office chair models are not easily compatible with standing desks. For this reason, it is best to make sure that the standing desk would be compatible with your other equipment when you decide to buy it.
The Proper Use Of Stand Desks
It is so important that you know how to use the standing desk correctly and properly. If not right, it can do a lot of damage to your body parts, especially your neck, your hands and your back. When using a standing desk, you should adjust the desk and computer monitor to your height. This ensures ease of work and prevents pressure on the eyes and back.
Now I will tell you how to use standing desks. As you can see in the picture, you should not bend down your neck to see the monitor. Instead, make sure that the monitor line makes the angle of 20 degrees with the line of your eye height. The other fact that you should know for using these desks is that the angle of your arms should be 90 degrees when you are putting them on the surface of the desk.
Try to use a standing desk and change position from sitting to standing gradually. Get a desk with adjustable height and initially work in a standing position for 2 hours every day. After a few weeks, increase this time if you feel ready. Get a footrest so that when you stand and work behind a standing desk, you stand on it and feel less tired. Footrests that are specially designed to reduce foot fatigue are very suitable for this purpose.
Find the best height for your desk. Some experts recommend that the desk should be at elbow height. In any case, you need to make sure that when you work with a standing desk, you do not have to bring your hands down or up to work.
The Difficulty Of Use!
You may ask that using the standing desks could be a little bit hard for those who have not used them, but I must say that there are two ways to solve it:
- One is that you may face some problems and difficulties using the standing desks in the first few days, but the fact is you will get used to using it step-by-step, and soon you'll find it a nice habit and don't feel the difficulties you had faced before.
- The second and the best way is to build the culture of using standing desks, especially for the children in the primary schools.
Start the change slowly so that the body adapts to it. If you suddenly switch from a sitting position all day to a standing position, you may be suffering from back and leg pain. If you have already spent six hours a day sitting, reduce it to five hours and gradually reduce the sitting time as much as possible.
In situations where sitting too much is bad for the human body, standing much can put extra pressure on the legs. Therefore, it is better for each hour of sitting position to spend the same amount of time in a standing position.
To deal with standing fatigue, consider using anti-fatigue mats, which allow gentle movements of the leg muscles for proper blood flow.
If you are using a computer on your desktop, change the location of the keyboard and mouse to reduce pressure on the wrists. Also, consider using hand support to help reduce pressure on your wrist when working with the mouse.
Without employees, your business won’t be able to grow. Without the existence of employees, your business won’t exist! An ergonomic work environment is the best way to encourage your employees to take care of themselves. While it is important to keep employees happy and healthy, standing desks are a great place to start.
Recent research has shown that the human body is not available for the whole day. Unfortunately, we sit for 7-15 hours every day. Research has also shown that sitting for long periods of time dramatically increases the risk of many problems.
The cost of buying a standing desk for your employees is a long-term investment. Healthy and comfortable employees are more efficient and help you to increase your income. An ergonomic environment that uses standing desks has proven to reduce sick days, workplace injuries, and employee compensation claims in companies.
However, standing for a long time could be as frustrating as sitting, so we just described these kinds of desks as an idea for a more convenient working state. Even if you use a standing desk, keep in mind that regular rest periods are essential for body movement and stretching. This action also gives your head and eyes a chance to rest.
If standing too much distracts you, use your sitting times when you need to be totally focused. Do not forget to wear comfortable shoes when using a standing desk.
I trust you enjoyed this article on everything you should know about standing desks. Please stay tuned for more articles to come. Take care!
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I would love to hear from you. Please leave me your questions, experiences, remarks, and/or suggestions about this article on everything you should know about standing desks in the comments section below. You can also reach me by email at Jeannette@WorkFromAnywhereInTheWorld.com.