How To Stop Being Lazy
Most of us, at least some of the time, are slackers. It's only natural that this happens.
Being lazy simply implies that you want to put in as little effort as possible—and who in their right mind would want to waste time or energy on something that isn't necessary?
Laziness, on the other hand, is an issue. You won't take proactive action toward reaching your goals if you're feeling sluggish and unmotivated, and you'll likely struggle in both your personal and professional life.
Fortunately, there are a few ways that can help you overcome this negative aspect of your personality.
If you want to stop being lazy, you'll have to put forth a concerted effort. But don't worry—once you've used a few of these strategies, maintaining your momentum will be a lot easier.
1. Come To Terms With Your Own Laziness
For the most part, this post is intended to assist you in combating laziness as if it were a nefarious monster out to ruin your success. This, on the other hand, can be detrimental. If you despise the thought of being lazy, you're likely to resent yourself.
This creates a cycle of negative self-talk, which has been scientifically proven to have a negative impact on mood and stress levels.
A bad mood and a lot of stress lead to less productivity, which leads to low self-esteem, and so on.
Learning to embrace your own sloth is the key to breaking free. It's fine to be sluggish. It's normal to feel sluggish. You don't have to feel horrible or guilty about working to overcome your laziness.
2. Recognize The Source Of Your Laziness Or Lack Of Motivation
Take some time to figure out what's causing your lethargy and/or lack of motivation. This is not only one of the most difficult but also one of the most vital stages to take.
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You can prevent or lessen the effect of feeling lethargic and unmotivated if you can figure out what's causing it.
Do you ever feel unmotivated at a certain time of day, for example? When you don't have a job that challenges you, do sentiments of lethargy come in?
Lack of motivation is frequently caused by stress. In comparison to 10% of low-stress employees, 57% of high-stress employees report being unproductive.
Take note of your surroundings, the time of day, the people you're with, and the type of work you're doing. There's a good chance there's a trend here.
3. Dismantle Personal Cycles
Laziness is frequently a byproduct of habit, either directly or indirectly—this is especially true if you feel lethargic at the same time of day or under the same situations.
As a result, simply interrupting your patterns and cycles can minimize your emotions of laziness. This is particularly critical if you work from home or are confined to the same office every day.
Consider working in a different atmosphere, adjusting your working hours, or even changing your appearance. Any significant change can be beneficial to you.
4. Make More Reasonable Objectives
People become lazy because the goals they've set for themselves are too difficult to achieve.
Let's imagine it's a scorching day and you've set a goal of running 10 miles outside. Even for a seasoned runner, that's a tall order. As a result, you'll procrastinate and put off starting the activity.
But what if you set a 2-mile run as your goal? It would be a lot easier to find the motivation to go, and 2 miles is surely preferable to zero.
Set acceptable goals for yourself using SMART goal criteria, and don't be afraid to reduce the intensity of your goals if you're feeling unmotivated.
5. Make A Minor Achievement
A sense of accomplishment is a powerful motivation. If you can complete something and feel good about it, that positive energy will carry over to your next task—even if it's something you don't want to do.
You can do this by optimizing your workload or even your day. To start your day off on the right foot, choose a simple, easily accomplished chore. One of my favorite productivity suggestions is to accomplish something right now if it takes less than 2 minutes.
The 5-second rule works in a similar way.
You have 5 seconds to act on an inclination to do something productive if you have one. Use those transient emotions of productivity to your advantage, and don't be afraid to act on them!
If you're stranded in the middle of the day, do something that makes you happy, even if it means breaking from your regular routine.
6. Use The Pomodoro Technique To Keep Your Laziness In Check
The Pomodoro Technique is a well-known time management technique that aims to keep individuals productive. The key idea is to divide your job between focused work and short pauses; the initial plan was to work for 25 minutes, then take a 3- to 5-minute break, and repeat the cycle four times.
You can, however, utilize whatever method of timing works best for you. To effectively “quarantine” your laziness, use this strategy. Allow yourself to be perfectly lazy during the little breaks, then return your attention when the timer goes off.
7. Identify And Close Your Escape Routes
The majority of forms of indolence require an “exit route.” If you're enticed by your favorite social media platform's infinite scrolling material or if you only have one more episode in a season of your favorite TV show, it's easy to become sluggish.
Recognize these escape routes and do everything you can to close them down. Can you, for example, turn off notifications on your smartphone? Is it possible for you to work somewhere other than in front of the television? Is it possible to turn off internet access for a while?
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8. Make The Most Of Your Sleep Deprivation
It's entirely acceptable, and even beneficial, to be lazy from time to time. Make the most of your time off when you decide to be lazy and unwind from work.
For example, if you are absolutely unmotivated to work, you can take a few vacation days and absolve yourself of any responsibilities for those days. Vacations and breaks have been found to have a net beneficial impact on productivity and well-being.
Frequent travellers, for example, score 68.4 on the Gallup-Heathway Well-Being Index, a health and wellbeing metric, whereas infrequent travellers only score 51.4.
9. Reduce Your Need For Perfection
Perfectionism is the enemy of productivity, and it can make you feel unmotivated and sluggish. Furthermore, scientific investigations have demonstrated that perfectionism is harmful to one's health. People who score high on perfectionism have a 51% higher risk of dying.
Reduce your need for perfection by minimizing your compulsion to be perfect. Recognize and accept that all work, including your own, is faulty, and that this is perfectly fine.
10. Set A Goal For Yourself And Reward Yourself
When there is a prize at the end of a difficult journey, most of us are far more motivated. Plan a reward for yourself the next time you're feeling lethargic or unmotivated in the face of a difficult assignment.
You may, for example, reward yourself with a snack, splurge on a new product, or simply take a long pause.
11. Find A Business Partner
When you have someone at your side, it's a lot simpler to stay motivated. They'll not only assist you with the job, but they'll also provide you with positive energy and possibly some motivational remarks.
Finding a partner may be tough depending on what you're attempting to accomplish. If you can't locate someone to assist you directly with the work, consider calling a friend or family member to talk about your problem and offer support.
Kind words from someone you care about can sometimes be enough to spur you into action.
12. Surround Yourself With Others Who Are Motivated
Attitudes and energy have a tendency to spread. It'll be impossible not to share the same negative thoughts if you're surrounded by lazy people who regularly moan and have a pessimistic view.
In contrast, being surrounded by upbeat, happy, and highly motivated people will make you feel more motivated. Seek out these folks in every way you can, whether it's through selective hiring, group engagement, or passively absorbing the information they make.
13. Set Alarms For Awareness
If you're like most people, you'll find yourself in a sluggish rut from time to time, not by choice but by default.
You might, for example, check Twitter on the spur of the moment, read through 100 tweets before even noticing the phone is in your hand, or simply stare off into space.
Setting “awareness alarms” can help you avoid this. These sirens sound at predetermined intervals, at times you specify, but preferably erratically. Take a time to consider what you're doing when they go off.
Is this a good idea? Instead, what should you be doing?
14. Make Your Most Difficult Tasks Fun
At least a portion of the work of more than half of the organizations in charge of innovation processes is gamified.
Gamification has been found to increase people's motivation and engagement, with certain caveats.
People, in general, enjoy games, therefore making your most tiresome jobs into a game will help you stay motivated to complete them.
Cleaning the dishes, for example, isn't fun, but what if you devised a scoring system that rewarded you for doing so as swiftly as possible? What if you create your own unique hurdles while working on a tiresome task?
15. Turn Your Boredom Into Something Beneficial
Being lazy, believe it or not, can really help you be more productive.
How? By encouraging you to come up with low-effort answers to your difficulties.
Remember that productivity isn't measured by how much effort you put in, but by how much you can accomplish. Laziness may motivate you to create an algorithm or purchase an app that automates a time-consuming process. In the end, you'll be able to accomplish more in less time while exerting less effort.
The same can be said about hiring more workers or assigning tasks to those who are better at them.
16. Make Healthy Food Decisions
What we eat has a big impact on how energized we are. When our schedules don't allow us to devote much time to meal planning and preparation, we may find ourselves looking for quick grab-and-go options with little nutritious content to keep us energized.
Protein-rich foods, for example, can assist our systems to maintain more stable blood sugar levels and prevent us from experiencing extreme energy swings throughout the day.
11 foods and beverages that can help you gain energy include:
- Greens with a lot of colours
If you desire more energy, avoid the following foods and beverages:
- Fries à la française
- Sugary beverages
Sugary foods may provide a brief burst of energy, but it is fleeting and can leave us feeling as though our energy reserves have depleted. Our energy levels might also be affected by the timing of our meals and snacks.
Smaller meals spaced throughout the day can help us maintain consistent levels of energy, as opposed to larger, heavier meals that might leave us exhausted.
Exercise Should Be Incorporated
Exercise is probably the last thing on our minds when we are weary and lethargic. Moving our bodies, on the other hand, can make us feel more energized and productive overall.
Low to moderate amounts of exercise, according to research, can have a major impact on our energy levels, reducing fatigue.
There are 13 different ways to get more exercise:
- Taking your dog for a walk
- I'm going for a jog with a pal.
- Hiking as part of a group
- Taking part in a group fitness class
- I'm going to a new yoga class.
Make An Effort To Manage Your Stress
We might become physically and emotionally fatigued if we are consistently overscheduled, with expectations placed on us in numerous aspects of our lives. We may find it difficult to take aggressive moves and make decisions in these moments because we are exhausted.
- Exhaustion might make us feel like we're slackers when we're truly worried and overwhelmed.
- Some useful techniques to manage your stress, according to the American Psychological Association, include:
- Including exercise and movement in your daily routine
- Finding reasons to laugh or grin
- Boosting your social network
- Meditating or praying on a daily basis
Making sure we are using our time properly is an important part of stress management. Saying “yes” to our coworkers, spouses, children, and friends can be simple. It's so simple, in fact, that you might find yourself unable to keep all of your obligations.
Take a look at how you spend your time. Take stock of the tasks on your to-do list that have yet to be completed. Consider where you can respectfully say “no” so that you can devote your time and energy to things that require it.
If you're new to the concept of creating boundaries, the first two stages are to give yourself permission to do so and to begin with little measures.
It's normal to be concerned about how others may react to you. Keep in mind that the goal here is to enhance self-care, increase energy, and feel empowered to take on the tasks and goals that are essential to you. Setting minor time constraints around your schedule will assist you in making time for yourself.
Compare And Contrast Should Be Avoided
Finally, when we're tired, it's easy to look around and believe that everyone else is doing it correctly except you. Allowing yourself to be distracted by comparing yourself to others is not a good idea. 18
Remember that our inner critic is a productivity obstacle that can hold us stalled. Allow yourself to show up in your life in a unique way, and realize that the trip is yours alone.
Small actions toward greater self-care, higher energy, better objectives, and good boundary setting will quickly help you stop feeling sluggish. The key to long-term transformation is prioritizing and adopting continuous action steps, and there is no better moment than now to start.
“When I have a difficult job to accomplish, I will always choose a lazy individual because he will find an easy method to do it.” Bill Gates, founder of Microsoft
It's quite understandable to feel sluggish at times if not all of the time. Our inner sloth challenges even the most productive among us.
Your lethargy and lack of drive, on the other hand, do not have to prevent you from reaching your objectives. Stick to an approach or a combination of tactics that works for you.
I trust you enjoyed this article on How To Stop Being Lazy. Would you please stay tuned for more articles to come? Take care!
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